The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare practitioner. Not for the treatment of iron deficiency conditions. This product contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Do not take while on warfarin therapy without medical advice. Contains lactose. No added gluten, egg, preservatives and artificial flavours.

EACH TABLET CONTAINS: 
Vitamin A 2500 IU (retinyl acetate 750 mcg RE)
Vitamin E 30.25 IU (d-alpha tocopheryl acid succinate 25 mg)
Vitamin B1 (thiamine hydrochloride 35 mg)
Vitamin B2 (riboflavin 35 mg)
Nicotinamide 25 mg
Vitamin B5 (pantothenic acid 68.7 mg from calcium pantothenate 75 mg)
Vitamin B6 (pyridoxine 20.56 mg from pyridoxine hydrochloride 25 mg)
Vitamin B12 (cyanocobalamin 120 mcg)
Vitamin D3 200 IU (cholecalciferol 5 mcg)
Biotin 200 mcg
Folic acid 500 mcg
Vitamin C (ascorbic acid 165.3 mg from calcium ascorbate dihydrate 200 mg)
Vitamin K (phytomenadione 70 mcg)
Citrus bioflavonoids extract 20 mg
Calcium 10mg (calcium orotate 100 mg)
Magnesium 7.5 mg (magnesium aspartate dihydrate 100 mg)
Selenium 26 mcg (selenomethionine 65 mcg)
Molybdenum 45 mcg (molybdenum trioxide 67.5 mcg)
Chromium 50 mcg (chromium picolinate 402 mcg)
Manganese 4 mg (manganese amino acid chelate 40 mg)
Iron 5 mg (ferrous fumarate 16.01 mg)
Copper 1.7 mg (copper gluconate 12.14 mg)
Iodine 149.83 mcg (potassium iodide 196 mcg)
Zinc 20 mg (zinc amino acid chelate 100 mg)
Co-enzyme Q10 (ubidecarenone 3 mg)
Lecithin powder - soy phosphatidylserine enriched soy 10 mg (phosphatidylserine 2 mg)
Spearmint oil 2 mg
Lutein 1 mg

EXTRACTS EQUIVALENT TO DRY:
Muira puama 200 mg (Dulacia inopiflora root)
Skullcap 50 mg (Scutellaria lateriflora herb)
Nettle 50 mg (Urtica dioica leaf)
Hawthorn 120 mg (Crataegus monogyna fruit)

EXTRACTS EQUIVALENT TO FRESH:
Globe artichoke 50 mg (Cynara scolymus leaf)
Cranberry 1.0 g (Vaccinium macrocarpon fruit)

STANDARDISED EXTRACTS EQUIVALENT TO:
St. Mary's thistle 1.7 g (Silybum marianum fruit dry)
Ginkgo 1.0 g (Ginkgo biloba leaf dry)
Tribulus 500 mg (Tribulus terrestris fruit)
Tribulus 500 mg (Tribulus terrestris root)
Grape seed 1.0 g (Vitis vinifera seed dry)
Saw palmetto 300 mg (Serenoa repens fruit dry)
Bilberry 100 mg (Vaccinium myrtillus fruit fresh)

One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.
Store below 30oC. Do not use if cap seal is broken.